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Section 4:3 Real Transformations Aren’t Easy, All The Fake Stuff Has To Go, What Goes Up Must Come Down, Getting Physically Healthy Doesn’t Address Emotional Trauma, Now We Get Into Some Deep Sh**, What To Do If You’re Being Mauled To Death, How To Enjoy A Rigged Game, The Shockingly Best Thing That Ever Happened To Me, The Real Hell Is A Purifier, Are We Supposed To Love Pain? What Do We Do With Our Pain?
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Section 5:1 Suffering Alone In Silence, Why Does Anxiety Happen? Anxiety And Its Besties, Stress and Common Anxiety Themes, When Anxiety Mutates Into Panic Attacks, Paranoia, Rage, Or ADHD, How To Let The Trapped Energy Out, Letting Go Of Trying So Hard, Some Processing Steps For Chronic Anxiety
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